12 Exercises To Get Your Flat Booty To Pop
11. Pretzel Side Kick
How to do it: Start seated with your right knee bent directly in front of your hip and left knee bent behind your left hip. Rotate your torso and place your hands on either side of your right knee. Brace your core as you lift your left knee and foot off the floor, keeping your chest lifted. Keep your left leg lifted and extend to kick, leg parallel to the floor. Bend your left knee back in and release it to the floor. That’s one rep. Do 15-20 reps on each side.
Training tip: If lifting your knee is too challenging, start by just lifting your foot and then add a side kick when you’re ready.
12. Box Step Squat
This move combines two butt-shaping exercises we all love to hate—lunges and squats—to shape and lift your rear end.
How to do it: Bring your feet slightly wider than hip-width apart, toes pointing forward, palms pressed together in front of your chest. Squat down until your thighs are almost parallel to the floor. Step your right foot out to right side as wide as possible, then bring your left foot in toward the right, coming back to starting position, still maintaining your deep squat. Step your right foot back, as wide as possible, then bring left foot back, maintaining the deep squat. Next, step your left foot out to left side as wide as possible, then bring your right foot in toward the left. Finally, step your right foot out to right side as wide as possible, then bring left foot in toward the right. That’s one rep. Repeat 10 times. Want to make it harder? Do it entirely on your toes!
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