3-INGREDIENT MIXTURE TO DRINK MORNING AND NIGHT FOR ACCELERATED WEIGHT LOSS – Prepare This Drink
- You should avoid any artificial sweeteners of foods that are high in starch, because they contribute to fat.
- Have foods like cabbage, cauliflower, green beans, and broccoli. These are low calorie foods that help in weight loss.
- Include foods that are rich in fiber like oats or muesli for breakfast, and consume dairy foods like low fat milk and soya milk. Whenever you feel thirsty drink a glass of warm water. Make sure you drink 5-6 liters of water.
- One of the most important tips is to do exercises daily. You can do yoga or you can do cardio or go for a walk.