5 Reasons Why The Japanese Don’t Get FAT Its Amazing Tips
2 Do Regular Gentle Exercise
The Japanese naturally do a lot more gentle exercise than Americans as cars are a luxury in Japan. So to commute to work, they either have to walk, cycle or get the train. Even on a train, they stand up due to lack of space.
There is a correlation between the amount of time you spend sitting every day and life expectancy. Because the Japanese stand and walk a lot more, they live longer. Regular exercise is also great for achieving an ideal weight.
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