5 Reasons Why The Japanese Don’t Get FAT Its Amazing Tips
3 Prevent Gut Damage
Did you know that when you have a damaged gut by eating unnatural foods, it’s very hard for the body to absorb nutrients. This can lead to health problems and weight gain.
The Japanese eat food which is easy to digest and doesn’t cause their gut damage so their bodies are generally healthier.
They also eat a lot of fermented food such as miso and kimchi which is very good for the digestion.
Japanese portion sizes are also a lot smaller than American portion sizes so the digestion never has to work too hard to process big heavy meals.