5 Reasons Why The Japanese Don’t Get FAT Its Amazing Tips
4 Protect Their Posture
The Japanese have excellent posture for the following reasons:
- They adopt the Seiza which is the formal way to sit in Japan. It is sitting on your heels like this . This is the natural way for us all to sit. It is unnatural for us to sit in chairs all day and it is extremely damaging for our muscles.
- Here is one simple technique you can use to improve your posture. It’s called the Palms Up technique. Check it out here.
You can read more about why sitting is killing you here.