6 ingredients Protect your kidneys, helpful for preventing kidney diseases and stone formation
- Not emptying your bladder when there is a need/urge
- Not drinking enough water
- Eating a high-protein diet
- Eating too much processed/refined foods
- Prolonged use of medication
- Not resting sufficiently
Protect your kidneys and bladder with citrus fruits, asparagus and cilantro, which are all helpful for preventing kidney diseases and stone formation. Though, this is not a licence for drinking alcohol soft drinks!