Amazing 48 Hour Weekend Liver, Colon And Kidney Detox That Will Remove All Toxins And Fat From Your Body
The colon includes bacteria that create healthy and unhealthy chemicals. The main role of the colon is to remove toxins before they do any harm to your body.
Kidneys are the body organs that filter the blood all the time and eliminate toxins through the urine.
If you want your detox diet work, you need to support your body consuming the right nutrients.
Dr. Oz recommends a 48-Hour weekend cleanse of the body. It is based on consuming certain foods that will help the three important organs function properly. You will need to prepare and consume these meals and snacks two days in a row.
Quinoa with Prunes for Breakfast
Start the day with a bowl of quinoa. Quinoa is a whole grain that is rich in protein, phosphorus and fiber. Add some prunes, which are also high in fiber, and sorbitol. Sorbitol is a chemical that works as a laxative.