Amazing 48 Hour Weekend Liver, Colon And Kidney Detox That Will Remove All Toxins And Fat From Your Body
Fruit Smoothie for Lunch
Half a cup of plain, unsweetened almond milk 1 tablespoon of ground flaxseed or chia ¼ cup of frozen blueberries ¼ banana Half a cup of ice
Add all the ingredients in a blender and mix until you get a smooth concoction.
Blueberries are loaded with quercetin. It is a flavonoid that improves immunity and is good for the liver. Bananas are rich in vitamin B6, which is an important vitamin for detoxification of the liver. Ground flaxseed includes omega 3, which is brain-nourishing, and fiber that helps the healthy elimination.