Best Anti Aging Treatments For Important People
The greater part of the above have one of a kind organic properties and, as I would see it, are “great” for you if taken in little or direct sums. A few (ex. vitamin C) may likewise be “great” for you in bigger sums. Different reviews on each of these may strife with each other. You have to deliberately look into every substance all alone yet specialists have effectively observed a few supplements to be related with longer than normal telomere lengths. These include: Green Tea, Omega-3, Vitamins A, C, D, and E.
Vitamin E has been related with telomere protracting hostile to maturing properties.
Green tea contains many antioxidants, including vitamin C, E and flavenoids.Flavenoids form a large antioxidant class (including catechins and quercetin) that has many anticarcinogenic, antihypercholesterolemic, antibacterial, (helps prevent dental caries), and anti-inflammatory properties. The leaves of the tea plant are rich in polyphenols. The consumption of 3 cups or more of green tea daily has been associated with longer than average telomere length.
The Omega-3s are essential long-chain polyunsaturated fatty acids that are anti-inflammatory and help prevent heart disease, stroke, memory loss, depression, arthritis, cataract, cancer. Omega-3s slow down the shortening of telomeres; i.e. they may protect against aging on a cellular level.