Best Exercises For Getting Rid Of That Unwanted Double Chin Within seven days
1. Lift your Chin
This chin exercise stretches and tones the muscles of your jaw, neck, and throat.
- Stand straight.
- Tilt your neck backward.
- You must be able to see the ceiling with your neck lying backward.
- Lift your chin in a way that your lips get closed with a stretching feel on your neck. In a way, you have to pucker your lips tightly.
- Hold this position for about 5 seconds. You may count 1-5.
- Let loose your neck.
- Stretch it again by lifting the chin. Hold for 5 seconds and let loose.
- Repeat this for 5-8 times.
- Do this exercise 4-5 times a day at frequent intervals throughout the day.