Best Exercises For Getting Rid Of That Unwanted Double Chin Within seven days
2. Platysma Muscle Exercise
The platysma muscle is there at the front of your neck, under the chin. A sagging platysma muscle gives you an ugly double chin sometimes called ‘turkey neck’. A toned platysma muscle group holds your neck and jawline upwards but due to aging, it leads to a drooping chin and sagging jawline. Do this exercise to tone up this muscle and get rid of the double chin as well as turkey neck.
- Stand straight.
- Pull your lips backward and inwards, against your teeth. Simultaneously, let the corners of your mouth turn downwards.
- Open your mouth slightly but ensure your lips remain pressed tightly against your teeth and the mouth corners too should remain turned down. You will be able to see the tendons on your neck that will stand out in this stressful position.
- Now wiggle your lower jaw in this position, up and down.
- Do this for 5-10 times.