LOSE 12 POUNDS WITH THIS SUPER FAST 1 WEEK DIET PROGRAM TRY
Breakfast: omelette with 2 eggs and freshly squeezed fruit juice;
Lunch: Potato salad with grilled fish, black bread;
Snack: 2 whole wheat biscuits;
Dinner: steamed chicken, steamed vegetables with a little olive oil.
Breakfast: Muesli in a non-fat yogurt with pieces of fruit;
Snack: A glass of fruit juice;
Lunch: 2 fillets of hake, lettuce, cup of low-fat yogurt;
Dinner: Grilled fish, steamed vegetables and fruit.