LOSE 12 POUNDS WITH THIS SUPER FAST 1 WEEK DIET PROGRAM TRY
Breakfast: Boiled egg, low-calorie cream cheese, wholemeal bread, fruit juice;
Snack: Apple or orange;
Lunch: Vegetable soup, whole-wheat bread, apple;
Snack: 2 whole wheat biscuits;
Dinner: Chicken with rice, fruit.
Breakfast: Pastry whole grain with low-fat cheese spread, fresh fruit;
Lunch: Grilled white meat, green salad, brown bread;
Snack: 30gr dried fruit;
Dinner: 2 baked potatoes, lettuce, cup of low-fat yogurt.
Breakfast: Muesli in non-fat yogurt with fruit pieces;
Snack: whole grain bread and a piece of low-fat cheese;
Lunch: 200g of peas, bread, apple;
Dinner: omelette with 2 eggs, 50g of cheese.