LOSE 12 POUNDS WITH THIS SUPER FAST 1 WEEK DIET PROGRAM TRY
Breakfast: Cornflakes with yogurt, fruit juice;
Lunch: Cooked rice with peppers, lettuce, fresh fruit;
Snack: 20gr unsalted peanuts;
Dinner: 2 hake fillets grilled, 100g of boiled potatoes.
Breakfast: 30g flakes cereal with yogurt, orange;
Snack: 30gr dried fruit;
Lunch: Tuna, lettuce, orange;
Snack: 3 wholemeal biscuits;
Dinner: Mashed potatoes, 100g grilled chicken white meat, a cup of low-fat yogurt.