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To do a colema, you’d fill a 5-gallon bucket with body temperature, filtered water. The bucket should be placed on a sturdy surface no more than 4 feet above your colema board. You will then siphon water through the surgical tubing so that it is flowing freely through the rectal tip. Stopping the flow of water, lubricate the tip with organic extra virgin olive oil and position your body so that you can insert the tip no more than 3 inches into your rectum.
Once inserted, you can open up the flow of water for your colema session. According to Dr. Bernard Jensen, the colema is the gentlest and most effective form of cleansing your colon and therefore, all of the tissues in your body.