Super Butt Workouts For Bigger and Rounder
1. Barbell squat
When it comes on to strength training for your butt, barbell squats are very powerful.
This move targets almost every muscle in your body because your upper body, core and lower body all have to be fully engaged during the range of motion.
However, your glutes and thighs will feel it the most, which is where you want the weight to be concentrated.
How to do it