Super Butt Workouts For Bigger and Rounder
You will lose weight much faster
This is what many people don’t know.
Cardio is very effective for weight loss but doing it alone isn’t enough. Doing too much cardio and no strength training will result in muscle loss.
When you strength train your body it builds muscle which results in faster metabolism. This means that even when you’re not exercising, your muscles will still burn calories from stored fat.
Actually, you should do both. So you can start the workout session by doing strength training and then finish with cardio. Or whatever works best for you, but the idea is for you to combine both types of workouts to maximize fat burning and build lean muscle.
Content Source- https://www.femniqe.com/2017/03/08/butt-workouts/